Bellydance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. This 3 DVD Deluxe edition includes Disc 1: Bodywisdom s top-selling Bellydance for beginners Disc 2: Baladi for Beginners DVD allows you to learn this Egyptian folk-style bellydance and Disc 3: Taxim for Beginners DVD teaches a number of techniques with a wide-range of instrumental accompaniments. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginners Disc 1 is divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and ... [Read More]

No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. The Amira Belly Dance 101 DVD is perfect for beginners or more seasoned dancers looking for a review of technique. You'll learn the basic bellydance moves and then integrate them into combinations, safely and joyfully discovering your own dance. With this motivating & exceptionally high quality instructional video, you will: Learn to love and move your body with grace & confidence Nurture yourself with safe & gentle warm-ups & stretches Practice 60 minutes of step-by-step instruction with Amira Dance to energizing, tightly synchronized rhythms from well known global recording artists Learn over 30 isolated body movements, each visually demonstrated and verbally described, with on-screen visual aids Clearly see all movements from multiple viewing angles, including full-body & up-close views Then perform fluid combinations of the moves you ve learned Featuring the beautiful music of widely acclaimed global recording artists Phil Thornton and Hossam Ramzy, this DVD has earned accolades for Amira's clear and supportive teaching style, her attention to solid technique, as well as for its excepti... [Read More]

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Starring Neon. [Note: This product is an authorized, licensed DVD and is manufactured on demand]

Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections: Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies. In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies. In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines. Belly Dance for Beginners Highlights: - Easy-to-follow instruction, suitable for all body types and fitness levels - Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor - Sessions ranging from 10 to 30 minutes - Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance - Learn several full dance routines Includes a full-length performance by Leila incorporating t... [Read More]

Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Bellydance Fitness for Beginners: Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you are beautifying your body while practicing bellydancing's charms.

Directed by Rachel Brice. Starring Rachel Brice. [Note: This product is an authorized, licensed DVD and is manufactured on demand]

Veil dance is one of the most glamorous and visually stunning genres of bellydance. Its expressive language conveys a wide range of moods - mysterious, romantic, celebratory, spiritual, meditative... Belly Dance with Veil, created by New York City belly dance star Sarah Skinner, is an instructional open-level program teaching the technique of veil dance from the basics of veil manipulation to the nuances of carriage, body lines, and tips for achieving an effortless, flawless performance.P> Sarah's Veil Technique section is designed as both, a learning and reference tool: Veil dance moves are arranged in functional categories: 1. Hand and arm positions; body lines 2. Veil dance entrances and wraps 3. Turns - traveling and in place 4. Veil cascades and waterfalls 5. Traveling steps 6. Veil twists and switches 7. Veil dance endings 8. Mishap recovery Each veil move is broken down step-by-step and practiced with music. Within each category a number of steps are assembled into a combination ready to use in your veil dance. In the Choreography section Sarah demonstrates and teaches a full veil dance choreography incorporating the moves presented in the technique section. She provides tip... [Read More]

Starring Irina. [Note: This product is an authorized, licensed DVD and is manufactured on demand]

Starring Neon, Sarah Skinner, Blanca. [Note: This product is an authorized, licensed DVD and is manufactured on demand]

Dancing is something that many people enjoy not only as a recreational pursuit but also as an integral part of their fitness routine. Dance is a great way to keep your body in shape without feeling as though you are somehow being punished for enjoying that extra scoop of ice cream on your cone. At the same time, dance is also something that many people simply find enjoyable. As with most things in life though, there are often right and wrong ways in which you can make most dance moves and some of them might not be as good for

Belly Dance for Beginners: Learn Traditional Belly Dance Moves While Toning Your Abs, Waist and

Learn Belly Dance with Sabeya