**Buy the paperback version of this book and get the kindle version FREE**Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don’t have a lot of time to cook?I know I did. Just a few years ago, I lost over 50 pounds of fat and totally transformed my life. This led me on a quest of seeking knowledge about all things health and wellness, and my research led me to learning about the Ketogenic diet, along with other powerful diet styles. I discovered many different recipes and meals that helped me with adopting this healthy awesome lifestyle, and I put many of them into this book, and now I hope that these can empower you!If you answered yes to any of those questions, then this book is for you. A ketogenic diet will help you to lose that stubborn weight, and when it’s coupled with meal prep, it makes your life easier.In this book, you will not only learn about keto, but you will also learn about meal prepping and how it can improve your life.You will find:Three meal prep plans for beginners, maintenance, and performanceWhat the keto diet isHow to reach ketosisHow to start meal preppingThe tools you... [Read More]

Add charm and personal style to your crafting. Nicole Blum and Debra Immergut offer 101 fun project ideas that will have you incorporating decorative touches and texturally interesting patterns into your sewing repertoire. Each project is designed to take less than a day, meaning that before you know it you’ll be whipping out dozens of dazzlingly high-style creations that showcase techniques like pattern-making, appliqué, doodle-stitching, and more. Get inspired and turn old T-shirts into fashion statements and forgotten pillowcases into works of art.

view larger Pushing your limits and breaking new ground can lead to some bumps-- that's where Mongoose BMX Bike Gel Knee and Elbow Pads come in. Soft internal padding and tough outer shells add excellent protection when you're learning to ride or skate. About Mongoose For almost 40 years, Mongoose has been in the dirt, on the trails and off the ramps. Founded in 1974 in a Southern California garage, Mongoose has always been an aggressive brand with products that push the limits of what a rider can do. From the biggest hits on the mountain or in the park to the urban jungle, Mongoose is an authentic brand that produces durable products built for real riders. From the first products - to their current crop of BMX, Mountain and pavement bikes, Mongoose is synonymous with bikes that perform on the smoothest single track to the biggest drops and riders looking for trails that never end and keep the party going.

Into the night to save the day! Bring the magical fun of your child's favorite show straight to the driveway with the Pj Masks multi-character Sidewalk bike with 12-inch wheels! This fun ride combines the adventure of Pj Masks with the excitement of learning how to ride a bike. It starts with the durable steel Pj Masks frame, the perfect beginner's ride that brings everyone's favorite pajama-wearing heroes along for the ride! Little fans of the show will love the multicolored frame which features the group's tagline and Pj Masks graphics. Removable training wheels help make learning to ride a bike easy and fun, while the single-speed drivetrain and rear coaster brake (also known as a pedal brake) help keep things simple. The tool-free adjustable seat post ensures your child can grow with the bike! While you rest easy knowing the safety features are covered, your little hero will delight in the fun handlebar plate, flashy laser-printed seat and a chain guard featuring the entire Pj Masks Squad. Don't let ROMEO, Luna girl, or night Ninja get away with their EVIL deeds! Save the day with the Pj Masks Sidewalk bike with 12-inch wheels.

Our split sole canvas ballet slipper is high quality ballet shoes that meet professional standard. We have 20 years experience in professional ballet/dance shoe making. Our slippers use the high quality cotton material as the top part, which is hand washable. The slippers are professionally designed that they fit your feet very well and are very comfortable. What you need to pay attention is to pick the right size for your child(ren) or yourself (Ballet shoe sizes are generally smaller than street shoe sizes) .Size Chart:US 5M Toddler---Foot Length: 4.7"/12cmUS 6M Toddler---Foot Length: 5.1"/13cmUS 7M Toddler---Foot Length: 5.5"/14cmUS 8M Toddler---Foot Length: 5.9"/15cmUS 9M Toddler---Foot Length: 6.3"/16cmUS 10M Toddler---Foot Length: 6.69"/17cmUS 11M Little Kid---Foot Length: 7.09"/18cmUS 12M Little Kid---Foot Length:7.48"/19cmUS 13M Little Kid---Foot Length: 7.65"/19.5cmUS 1M Little Kid---Foot Length: 7.85"/20cmUS 2M Little Kid---Foot Length: 8.05"/20.5cmUS 3M Little Kid---Foot Length: 8.25"/21cmUS 4M Big Kid---Foot Length: 8.45"/21.5cmUS 5M Big Kid---Foot Length: 8.65"/22cmUS 6M Big Kid---Foot Length: 8.85"/22.5cmUS 7M Big Kid---Foot Length: 9.05"/23cmUS 8M Big Kid---Foot Leng... [Read More]

This traditional high top Roller Star 600 quad skate gives you the cutting edge style and comfort of a great recreational skate.  The skate features a comfort fit boot, padded lining and solid heel support.  In Purple/White/Baby Blue.

Size(CN) :35 Foot Length :22.0-22.5cm/8.7-8.9" Foot wide :8.5cm/3.3" EU:36 UK:3 US:5.5 Size(CN) :36 Foot Length :22.5-23.0cm/8.9-9.1" Foot wide :8.5-9cm/3.3-3.5" EU:36.5 UK:3.5 US:6 Size(CN) :37 Foot Length :23.0-23.5cm/9.1-9.3" Foot wide :9cm/3.5" EU:37.5 UK:4 US:6.5 Size(CN) :38 Foot Length :23.5-24.0cm/9.3-9.5" Foot wide :9-9.5cm/3.5-3.7" EU:38 UK:4.5 US:7 Size(CN) :39 Foot Length :24.0-24.5cm/9.5-9.7" Foot wide :9.5cm/3.7" EU:38.5 UK:5 US:7.5 Size(CN) :40 Foot Length :24.5-25.0cm/9.7-9.9" Foot wide :9.5-10cm/3.7-3.9" EU:39 UK:5.5 US:8 Size(CN) :41 Foot Length :25.0-25.5cm/9.9-10.1" Foot wide :10cm/3.9" EU:40 UK:6 US:8.5 Size(CN) :42 Foot Length :25.5-26.0cm/10.1-10.3" Foot wide :10-10.5cm/3.9-4.1" EU:40.5 UK:6.5 US:9 Unique design: ♛This is a classic boot with a unique pattern that distinguishes you from many common boots. ♛Everyone is their own little princess, put on this princess shoes, become the protagonist of life, confident, elegant, beautiful, faced the life. ♛A journey of a thousand miles begins with a single step, and a pair of comfortable shoes can better understand your hard work. ♛Our design philosophy is simple, comfortable and stylish. Our goal is to h... [Read More]

Product advantages: More fashion, compared with the traditional swimming ring, to maximize the liberation of body and arms, in practice more flexible, more simple and happy to learn swimming, greatly reduce the time of graduation 1.Made of high- density EVA material,lightweight and comfortable,wider straps 2.Specification:26cmx16cmx25cm/10.24"*6.3"*9.84",net weight:0.25kg 3.Suitable for swimming beginners and kids,user's age:over 3 years old 4.Easy to put on Approximate reference data,Please allow for minor errors: Standard buoyancy:15-30kg Maximum buoyancy:60kg Strap length:76cm/29.9" Strap adjustment range:50cm-84cm/19.69"-33.07" Suitable for bust range:43cm-77cm/16.93"-30.31" Fit the waistline range:40cm-74cm/15.75"-29.13"Warning: 1.Rinse with cool water, hang to dry,do not insolate. It is important to thoroughly dry the neoprene before storing 2.Will not protect against drowning 3.Use only under constant supervision 4.Mass equivalant ,size range ,age range if appropriate 5.IF YOU HAVE ANY PROBLEM AND QUESTION ,YOU CAN LEAVE ME A MESSAGE ,I WILL RESPOND YOU WITHIN 24 HOURSThis shark swimming fin ,we will full stock in amazon warehouse,if you have any question ,can simple s... [Read More]

Express yourself on skin with Body Mark by BIC temporary tattoo markers! Unlike permanent markers and other inks not meant for drawing on the body, Body Mark Tattoo Markers allow you to create fun and unique designs that are skin-safe. * (*Complies with cosmetic regulations. Follow all warnings and instructions. Not tested on sensitive skin. ) Test out a tattoo design without the pain or commitment, or just use them for fun. Great for parties, festivals, Halloween costumes, or anytime you’re feeling creative! Collect all the bright and vivid color options and see what you can create!

FREESTYLE BODY ART Instantly transform your skin into an elegant, white lace-covered work of art! Copy the included patterns or use them for inspiration to help create any design your imagination can conjure up. Made with body paint and non-toxic, skin-safe adhesive, our temporary tattoo formula is quick drying and sits safely on top of your skin. EASY TO APPLY Once you're ready, start with clean and dry skin, apply the twist-on applicator tip to the squeeze bottle, create your design, wait approximately 10 minutes, lightly dust your design with the cornstarch and glitter, and brush off any excess. Now you're ready to wow the world with your beautiful creations! SAFE This is NOT HENNA. The water-based virgin latex formula is gentle on your skin. Once applied and dried, you can let it simply fall off, peel it off or wash it off with warm water and soap. Before you begin creating, we recommend a patch test to make sure you're free of any allergic reaction. LONG LASTING Your unique designs stay put for 1- 3 days! Each set comes with a White Lace solution, silver glitter, corn starch, applicator tip, cotton balls, small makeup brush, a sheet of tattoo design patterns, and com... [Read More]

TA-DA! Wave the wand and pull a rabbit out of your hat! Dress up and perform your very first magic tricks with this basic magician costume set. The satin magic hat folds, then pops into action with a secret compartment to make just about anything disappear. Satin cape, basic wand, gloves and rabbit hand-puppet are everything a young aspiring magician needs for the part. Stores and travels easily with the draw string nylon bag that holds it all. Perfect for pretend play, dress up play, performances or as a costume. Hat is approximately 11" in diameter (including rim) with an

The Princess of Waves